Weigh In record (no journal entry) for 13 April 2017
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
2508 kcal
|
Fat: 98.48g | Prot: 78.12g | Carb: 243.19g.
Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Dinner: Wendy's Single with Everything, Wendy's French Fries (Small). Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3147 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 9 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|