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djcrackup
Journal
10 Apr 17
djcrackup's Journal, 10 April 2017
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Weigh In record (no journal entry) for 10 April 2017
243.6 lb
Lost so far:
12.1 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2017:
1982 kcal
Fat: 52.58g | Prot: 109.59g | Carb: 269.71g.
Breakfast:
Tortillas de Maíz, Menudo.
Lunch:
ICEE Icee Blue Raspberry, Salchicha o Perro Caliente en Pan.
Dinner:
Tortillas de Maíz, Carne de Pollo Magra (Asada).
Snacks/Other:
Gatorade Gatorade.
more...
2843 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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