Weigh In record (no journal entry) for 08 April 2017
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224.9 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2017:
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1418 kcal
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Fat: 98.40g | Prot: 92.86g | Carb: 41.92g.
Breakfast: Coffee, Almond Milk. Dinner: Lidl Acentino Balsamic Vinegar, Lidl Winarom Medium Hot Mustard, Chicken wing meat and skin (broilers or fryers, roasted, cooked), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Heinz Apple Cider Vinegar, Olive Oil, Salt, ΑΒ Φέτα Χελμού, Almond, Soy and Flax High Protein Bread, Cucumber (Peeled), Scallions or Spring Onions, Tomatoes. Snacks/Other: Γλυκο 1. more...
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losing 1.9 lb a week
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