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mikeze71
Journal
07 Apr 17
mikeze71's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1015 kcal
Fat: 13.58g | Prot: 51.70g | Carb: 171.11g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mele, certossa Pane a fette, Spaghetti.
Snacks/Other:
Caffè Espresso.
more...
1850 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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