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mikeze71
Journal
06 Apr 17
mikeze71's Journal, 06 April 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 06 April 2017
166.0 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
363 kcal
Fat: 6.53g | Prot: 7.59g | Carb: 68.12g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate.
more...
1898 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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