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L1saL1sa
Journal
29 Mar 17
L1saL1sa's Journal, 29 March 2017
L1saL1sa's Profile
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Weigh In record (no journal entry) for 29 March 2017
153.0 lb
Lost so far:
17.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
477 kcal
Fat: 36.05g | Prot: 23.28g | Carb: 7.09g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, Adams 100% Natural Creamy Peanut Butter, Great Day Farms Hard Boiled Eggs.
Lunch:
StarKist Foods Chunk Light Tuna in Water.
more...
2308 kcal
Activities & Exercise:
Devoras class - 35 minutes, cycling class - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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