Weigh In record (no journal entry) for 22 March 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1642 kcal
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Fat: 60.91g | Prot: 45.37g | Carb: 224.67g.
Breakfast: Cornetto al Cioccolato, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rana Lasagne Fresche Alla Bolognese, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Galletti, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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