Weigh In record (no journal entry) for 16 March 2017
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2017:
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1579 kcal
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Fat: 41.27g | Prot: 145.67g | Carb: 178.50g.
Breakfast: Liberte Kefir, Dream Blends Almond, Cashew & Hazelnut, Bananas, Epicure Optimum Vegan Protein Blend, Water Bottle, Tim Hortons Green Tea, Prana Raw Cacao Powder, Epicure Cocoa Acai, Almond Butter Raw, Food For Life Ezekiel Bread. Lunch: Classico Four Cheese, Kraft 100% Parmesan Grated Cheese, Explore Asian Organic Black Bean Spaghetti, Lilydale Extra Lean Ground Turkey, Cauliflower, Broccoli, Carrots. Dinner: Booster Juice Strawberry Storm (Regular), Booster Juice Whey Protein. Snacks/Other: Pineapple. more...
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3130 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours and 15 minutes, Walking - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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losing 1.0 lb a week
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