Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
16 Mar 17
DrBHenderson's Journal, 16 March 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2017
157.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
1182 kcal
Fat: 56.05g | Prot: 22.28g | Carb: 177.09g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Coffee.
Lunch:
Taylor Farms Sweet Kale Chopped Salad.
Snacks/Other:
Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3004 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history