Weigh In record (no journal entry) for 16 March 2017
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1162 kcal
|
Fat: 76.16g | Prot: 94.37g | Carb: 22.30g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|