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Lumi F
Journal
11 Mar 17
Lumi F's Journal, 11 March 2017
Lumi F's Profile
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Weigh In record (no journal entry) for 11 March 2017
164.2 lb
Lost so far:
34.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
327 kcal
Fat: 10.34g | Prot: 19.85g | Carb: 40.65g.
Breakfast:
Plain Yogurt, Oatmeal, Chicken Sausage, Boiled Egg, Coffee.
Snacks/Other:
Dried Figs (Stewed).
more...
2855 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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Lumi F's weight history
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