Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
09 Mar 17
DrBHenderson's Journal, 09 March 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2017
157.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1830 kcal
Fat: 58.00g | Prot: 74.00g | Carb: 314.00g.
Breakfast:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate.
Snacks/Other:
Atkins Meal Raspberry Chia Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2993 kcal
Activities & Exercise:
16.1K row (Concept2 erg) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history