thecoach's Journal, 28 January 2010

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I lost another 1.5 lbs since tuesday feeling much better now.
I think I'm getting the hang of this!

Diet Calendar Entries for 28 January 2010:

1274 kcal

Fat: 50.73g | Prot: 62.02g | Carb: 153.52g. Breakfast: jenny craig sunrise sandwich, string cheese, banana. Lunch: jenny craig cheesy enchilada. Dinner: tzatziki, jenny craig schewen pork. Snacks/Other: jenny craig cheese curls. more...

2507 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...

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Comments

Great job!!

28 Jan 10 by member: lheeney

Good for you!!!!!

28 Jan 10 by member: KayDeeRey

Way to go, Coach!!

28 Jan 10 by member: TexasTerra

Thank You

28 Jan 10 by member: thecoach

Woo Hoo!!!! You are TEN lbs. DOWN!!!! Keep it up buddy!!!

28 Jan 10 by member: madaboutmoose

Wow! 10 lbs!!! Keep up the good work!

28 Jan 10 by member: Chris1979

That's awesome!

28 Jan 10 by member: chattycathy1955

GOOD JOB!!

28 Jan 10 by member: uncomfortable in her skin

Thats great!!!

28 Jan 10 by member: nikkilefrancois

GREAT JOB! COACH

28 Jan 10 by member: gug

Great job! That sure is motivating, isn't it? Stick with the good choices and work hard in your workouts.

28 Jan 10 by member: livelifefully

Wow! Congrats! You're doing a really great job! Keep doing what you're doing, because it's working!

28 Jan 10 by member: ChemistryPirate

WOOHOO! :)

28 Jan 10 by member: Whitespider

Coach you're doing great! congratulations! still working out with the wii?

28 Jan 10 by member: jessyline

Great results! Your chart is looking fantastic!

29 Jan 10 by member: amryk

10lbs in 3 weeks! I HATE MEN! LIFE IS SOOOO UNFAIR! WAH WAH WAH!

29 Jan 10 by member: bethru

what i would give for 10lbs in 3 weeks... more like in 2 months! lol. Good job coach. lead the way...

29 Jan 10 by member: tendai

:)) Kuddos

29 Jan 10 by member: inola


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