Weigh In record (no journal entry) for 07 March 2017
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2485 kcal
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Fat: 145.39g | Prot: 151.28g | Carb: 141.19g.
Breakfast: Iogurte Natural (Magro), Heinz Maionese, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Koni Store Temaki Filadélfia. Dinner: Salada de Maionese, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Muffato Torta de Limão. more...
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2570 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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