Yesterday I registered 1400 cals was my lowest calorie day since I started. 500 cals of that (88g of cheese and 30g of walnuts) was for supper - I was not hungry but I didn't want to upset my metabolism . This morning I also totted up my alcohol metrics as I have been making efforts in this direction as well as diet . In the last week I have managed to reduce intake to 14 units. Frankly I was shocked that I managed this one because I like a beer or three - 70 units a week was not a struggle for me.
Slept very well last night and I am going for a birding walk this morning.
Have a great day everyone
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 March 2017:
|
1391 kcal
|
Fat: 93.26g | Prot: 66.49g | Carb: 53.19g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Cucumber (with Peel), Cheddar Cheese, Beetroot, Spring Onions, Asda Iceberg Lettuce, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tesco Onion Gravy, Pork Sausage (Cooked), Mashed Potato, Mashed Potato. Snacks/Other: Cheddar Cheese, Walnuts, Green Tea, Green Tea, Tesco Pure Orange Juice, Gin, Black Tea. more...
|
|
2978 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
Comments
Good loss, and well done on reducing your alcohol.
07 Mar 17 by member: fattyfattyboombooms
|
Great result and fantastic news about your alcohol intake. I have to laugh when people look incredulous at people who top 50 units a week as it's really not that difficult to do. I'm not proud of the fact, it's just fact. I've managed to cut mine back a lot too which is helping.
07 Mar 17 by member: Phooka
|
07 Mar 17 by member: kmaciej1
|
Great loss. The new drink drive regs in Scotland have certainly cut my alcohol intake. Mind you, I did have an Old Pulteney last night - since I am not driving after my surgery.
07 Mar 17 by member: JockoT
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|