Weigh In record (no journal entry) for 04 March 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2850 kcal
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Fat: 72.95g | Prot: 87.40g | Carb: 339.93g.
Breakfast: Corn Flakes, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Plain Pancakes, Orange, White Sugar. Dinner: Roll, Vegetable Soup, Salted Caramel Sauce, Sponge Cake (Commercial), Lamb Shank, Cooked Broccoli (from Fresh), Boiled Potato, Cooked Carrots, Gravy Granules. Snacks/Other: Lager (Pint). more...
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2565 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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losing 1.7 lb a week
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