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DrBHenderson
Journal
03 Mar 17
DrBHenderson's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
159.1 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
1360 kcal
Fat: 38.50g | Prot: 53.00g | Carb: 241.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3029 kcal
Activities & Exercise:
15.7K row (Concept2 erg) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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