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Well I have lost another 3 lbs. for this week,
and so my overall loss is =34 lbs.
since 1/1/17 to 2/26/17
I am very proud of myself for how far I have come.
♥ ♥ ♥ ♥
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316.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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855 kcal
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Fat: 22.87g | Prot: 66.88g | Carb: 92.05g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Toasted English Muffin, Johnsonville Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pomi Chopped Tomatoes, Lettuce, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Tomatoes, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Strawberries. more...
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losing 3.0 lb a week
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 Comments
Fantastic, great to hear this.
16 Mar 17 by member: Ginsin
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And yes, you should be very proud of yourself. Kudos!
16 Mar 17 by member: Ginsin
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