smashmouth97's Journal, 14 January 2012

carbed up at marciannos last nite and stilll sick, but ate better this week. dropping grapefruit juice and chocolate milk. will not eat at nite this week

188.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 62.45g | Prot: 110.57g | Carb: 25.65g.   Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Turkey, Reduced Fat American Cheese. Snacks/Other: Peanut Butter, Granny Smith Apples, Gold Standard 100% Whey Protein Shake. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...