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nursekatchew
Journal
13 Jan 12
nursekatchew's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
171.9 lb
Lost so far:
27.6 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1762 kcal
Fat: 87.38g | Prot: 62.59g | Carb: 185.19g.
Breakfast:
Blueberry Bagel.
Lunch:
Shredded Lettuce, Buttermilk Ranch Dressing & Dip, Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen).
Dinner:
Buttery Garlic Dip, Crazy Bread, Crazy Sauce, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Kisses, Special Dark Chocolate Miniatures.
more...
2391 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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