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kwebb5891
Journal
15 Jul 11
kwebb5891's Journal, 15 July 2011
kwebb5891's Profile
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Weigh In record (no journal entry) for 15 July 2011
180.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2010 kcal
Fat: 102.75g | Prot: 80.75g | Carb: 189.50g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Senso Medium Roast.
Lunch:
Diet Cherry Vanilla Soda, Cafe Steamers Roasted Chicken Fresca, Thai-Style Chicken Spring Rolls.
Dinner:
French Fries (Small), Angus All Beef Kraut Dog on a Seeded Bun.
Snacks/Other:
Crispy Chicken Caesar Wrap, Potato Skins.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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