Weigh In record (no journal entry) for 22 February 2017
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2017:
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574 kcal
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Fat: 30.21g | Prot: 38.02g | Carb: 38.41g.
Breakfast: Freshly Squeezed Orange Juice, Scrambled Egg, Corn Tortilla, Beef Brisket (Whole, Lean Only), Coffee. Lunch: Dirty Rice. Dinner: Publix Filet Mignon, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 3.5 lb a week
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bhn's weight history
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