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mikeze71
Journal
22 Feb 17
mikeze71's Journal, 22 February 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 22 February 2017
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1955 kcal
Fat: 39.23g | Prot: 48.97g | Carb: 310.52g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
Birra Normale, Pizza Margherita.
Snacks/Other:
Ferrero Fiesta, Ikea Food Pepparkakor, Caffè Espresso.
more...
1828 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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