Weigh In record (no journal entry) for 21 February 2017
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1204 kcal
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Fat: 90.82g | Prot: 67.54g | Carb: 31.11g.
Breakfast: Chleb, Rzodkiewka, Zielona Papryka, Duda Pasztetowa Firmowa. Lunch: Mlekovita Mozzarella Mini. Dinner: Turek Camembert z Ziołami, Tarczyński Kabanosy Drobiowe, Rzodkiewka, Zielona Papryka, Kraina Wędlin Salami Pieprzowe. Snacks/Other: Zupa PIECZARKOWA z mięsem. more...
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2765 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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