Weigh In record (no journal entry) for 20 February 2017
|
184.1 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1399 kcal
|
Fat: 76.68g | Prot: 115.70g | Carb: 70.87g.
Breakfast: Zupa PIECZARKOWA z mięsem. Lunch: Zupa PIECZARKOWA z mięsem. Dinner: Czerwona Papryka, Żeberka Wieprzowe, Lidl Mięso Mielone z Łopatki Wieprzowej, Surówka z Kiszonej Kapusty, Kurczak w panierce. Snacks/Other: Zupa PIECZARKOWA z mięsem, Zott Jogurt Naturalny, Deser śmietanowo-kakaowy. more...
|
|
2849 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niunqa's weight history
|