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DrBHenderson
Journal
16 Feb 17
DrBHenderson's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
159.4 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1670 kcal
Fat: 57.00g | Prot: 58.00g | Carb: 259.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Jimmy John's Skinny Chips, Jimmy John's #4 Turkey Tom.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2809 kcal
Activities & Exercise:
12.3K row (concept2 erg) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours.
more...
gaining 4.9 lb a week
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DrBHenderson's weight history
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