Weigh In record (no journal entry) for 14 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2017:
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763 kcal
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Fat: 20.45g | Prot: 52.37g | Carb: 90.87g.
Dinner: Tangerine, Whole Foods Market Nectarines, Sea Queen Imitation Crab Meat, Kikkoman Teriyaki Sauce, White Rice, Cole's Cheese Garlic Toast, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roberto's Mexican Food Shredded Beef Burrito, Spanish Rice. more...
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3486 kcal
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Activities & Exercise:
Standing - 5 minutes, Driving - 20 minutes, Cooking - 20 minutes, Housework - 38 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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 Comments
Lost a total of 6 lbs. In 6 days one pound per day, since cominbg back to this site, only problem is weight loss game won't continue at this rate, as the body drops pounds so does basal metabolism requiring one to either decrease the calories consumed or burn more calories through activity in other words the lighter you become the more effort is required to lose weight.
14 Feb 17 by member: johnmarth
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Kudos John! and yeah, the metabolism, after periods of weight loss, body thinks its in survival mode so the metabolism slow down kicks in -- but key is keeping nourished and not skipping meals. You got that right.
14 Feb 17 by member: Stringofpearls
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@johnmatrth not if you drop your calory intake comensurately
14 Feb 17 by member: johnmwoya
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