Weigh In record (no journal entry) for 11 January 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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738 kcal
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Fat: 65.98g | Prot: 51.60g | Carb: 23.09g.
Breakfast: 0 Calorie Sweetener, sugar free vanilla creamer, Scrambled Egg. Lunch: lemon juice, cucumber, Taco Bake. Dinner: spinach mozarella portabella mushroom, Baked or Broiled Salmon. Snacks/Other: Sugar Free Popsicles. more...
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losing 3.5 lb a week
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Melissasatx's weight history
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