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allisonchapman82
Journal
10 Jan 12
allisonchapman82's Journal, 10 January 2012
allisonchapman82's Profile
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Weigh In record (no journal entry) for 10 January 2012
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1640 kcal
Fat: 67.50g | Prot: 49.00g | Carb: 211.00g.
Breakfast:
Enriched White Sandwich Bread, Nutella.
Lunch:
Chicken Strip Wrap, Lo-Cal Diet Cherry Limeade (Large).
Dinner:
Iced Tea (Large), French Fries (Small), McChicken Sandwich.
Snacks/Other:
100 calorie right bites white fudge dipped peetzels, Chex Mix Traditional, Coke Zero, Coke Zero.
more...
1704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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