Weigh In record (no journal entry) for 10 January 2012
|
167.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
674 kcal
|
Fat: 44.13g | Prot: 32.62g | Carb: 41.58g.
Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Bread, Margarine, Tea (Brewed) . Snacks/Other: Peanut Butter. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terry j's weight history
|