|
I am quite pissed off that I have been sticking to 1000-1200 calories a day and adding a little exercise to GAIN half a pound this week. That sucks. :( No, I will not be deterred! I will stay the course!
Diet Calendar Entries for 22 January 2010:
|
913 kcal
|
Fat: 33.72g | Prot: 23.18g | Carb: 134.94g.
Breakfast: Milk (Nonfat), golden grahams cereal. Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. Dinner: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Temptation Dark Chocolate Mousse. more...
|
|
2274 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
I think you are weighing yourself too much. There are normal fluctuations in weight. Doing all the right things and then thinking I actually gained weight is a big disincentive to me. I try to only weigh myself once a week. I'm thinking of only doing it once a month. Ultimately, what we weigh is far less important than how we feel. When I eat right and exercise, I feel better. Why let weight bring me down?
22 Jan 10 by member: rjenkins27
|
You're absolutely right. I know I am weighing too often . . . I'm just so anxious to see it go down! But, weight is just a number. I will try to weight only once a week. Thanks for the comment!
22 Jan 10 by member: Suzanne77598
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|