Weigh In record (no journal entry) for 02 February 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2423 kcal
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Fat: 99.12g | Prot: 174.49g | Carb: 211.96g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Schnucks Deli Buns, Sargento Ultra Thin Sliced Provolone Cheese, Tuna Salad. Dinner: Whole Milk, Black Beans (Canned), White Rice, Pork (Lean and Fat Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar, Cheetos Crunchy Cheetos. more...
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4310 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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