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Mistybenner
Journal
29 Jan 17
Mistybenner's Journal, 29 January 2017
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Yes! That's what happens when u don't cheat :-)
139.4 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
1313 kcal
Fat: 78.13g | Prot: 70.77g | Carb: 85.66g.
Breakfast:
Folgers Columbian Coffee.
Lunch:
Jimmy Dean Original Fresh Pork Sausage Links, Spinach, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Toasted English Muffin, Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Publix Onions.
Dinner:
Portillo's Grilled Vegetable Sandwich.
more...
1751 kcal
Activities & Exercise:
3.0miles - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
17 Supporters
Support
Comments
Awesome!!
29 Jan 17 by member:
MPSARGE
Great job!!!
29 Jan 17 by member:
pennyhardin snider
Yippee Skippee! Doing a happy dance for you!
30 Jan 17 by member:
rhontique
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