Weigh In record (no journal entry) for 28 January 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2184 kcal
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Fat: 40.68g | Prot: 74.06g | Carb: 251.74g.
Breakfast: Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wheat Biscuits. Lunch: Light Fruitopolis Strawberry, Sliced Ham, Lightly Salted Spreadable Butter, Medium White Bread, Cheese Curls. Dinner: Basmati Rice (Cooked), Sweet and Sour Chicken. Snacks/Other: Lager (Pint), Memento Chocolate Chunk Cookies. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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