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Got my 3 miles in this morning and on point for 16:8 even w the dh home. Dinner will be home cooked for the next couple of days/nights so I'm feeling pretty good! I have five lbs to lose and 4 weeks to do it ;-)
Diet Calendar Entries for 27 January 2017:
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1424 kcal
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Fat: 56.32g | Prot: 127.24g | Carb: 100.76g.
Breakfast: Folgers Columbian Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Appleton Farms Uncured Bacon, English Muffin, Kroger Eggs (Large). Dinner: P.F. Chang's Pork Fried Rice, Soy Sauce (Shoyu), Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Other: Natural Directions Organic Creamy Peanut Butter, Pecan Nuts, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. more...
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1904 kcal
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Activities & Exercise:
5.00 miles - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Rock Star - glad you are doing well.
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27 Jan 17 by member: erikahollister
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You are doing so well! 5 lbs in 4 weeks is so doable!
27 Jan 17 by member: rhontique
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I spoke too soon about the take out but I had steamed chicken and veggies but of course some dang rice but all in all could have been worse. Feel depressed about it really but just need to let it go. Tomorrow is a new day :-)
28 Jan 17 by member: Mistybenner
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