Weigh In record (no journal entry) for 20 January 2017
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188.1 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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927 kcal
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Fat: 26.94g | Prot: 27.62g | Carb: 146.56g.
Breakfast: Lemon Juice, Tea with Milk and Sugar. Lunch: Summer Fresh Pakoras, Kawan Food Vegetable Cocktail Samosa, Tea with Milk and Sugar, Haldiram's Namkeen Moong Dal, White Bread. Dinner: Tomato Soup, Tasty Bite Brown Rice & Lentils. Snacks/Other: Swad Till Laddoo, Green Tea, Dunkin' Donuts Coffee with Cream. more...
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2287 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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