Weigh In record (no journal entry) for 19 January 2017
|
115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
440 kcal
|
Fat: 15.00g | Prot: 42.00g | Carb: 38.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Performance Protein Bar Sea Salt Caramel. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|