llib's Journal, 18 January 2017

Should have passed on the wine.

203.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 56.17g | Prot: 93.68g | Carb: 242.00g.   Breakfast: Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: market basket 2% String Cheese, Martin's Whole Wheat Potato Bread, Peanut Butter, Welch's Grape Jelly, Oranges. Dinner: Apples, Cauliflower Rice, Wegmans BBQ Pulled Pork. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2955 kcal

Activities & Exercise: Hiking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...