feeling good
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188.5 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1367 kcal
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Fat: 50.15g | Prot: 42.62g | Carb: 199.42g.
Breakfast: Pumpkin, Good Life Whole Wheat Roti, Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: Green Tea, Tea with Milk and Sugar. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Papad, White Rice, Jyoti Mung Dal. Snacks/Other: Dry Roasted Salted Peanuts, The Ginger People Ginger Juice, Tea with Milk and Sugar. more...
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2292 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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