Lumi F's Journal, 15 January 2017

169.8 lb Lost so far: 28.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 19.24g | Prot: 56.68g | Carb: 176.74g.   Breakfast: Bananas, Tangerine. Lunch: Nestle Fitnesse Chocolate & Raspberry Sensation Bar. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...