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Ouch... this is war!!!!
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1951 kcal
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Fat: 57.47g | Prot: 161.73g | Carb: 208.50g.
Breakfast: Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Oranges, Martin's Whole Wheat Potato Bread, Deli Sliced Ham, Swiss Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Great Value Sharp Cheddar Cheese, Brown Rice, Campbell's Cream of Chicken Soup, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container), Weight Watchers Red Velvet Creme Cake. more...
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2663 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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