Weigh In record (no journal entry) for 04 January 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2682 kcal
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Fat: 47.02g | Prot: 64.18g | Carb: 277.22g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Harvest Whole Grain Dbl Chocolate Crisp. Dinner: Campbells select harvest southwest style potato, cheese & green chilies, White Ale Beer, split pea and roasted ham soup. Snacks/Other: Banana Chocolate Chip Soft n' Chewy Bar, Onions, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Bugles Crispy Corn Snacks Nacho Cheese, Absolutely Zero, Midas Touch, 90 Minute IPA. more...
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2839 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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