-E-M-'s Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

324.9 lb Lost so far: 28.8 lb. Still to go: 74.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

2490 kcal

Fat: 144.00g | Prot: 87.00g | Carb: 189.00g. Lunch: Spicy Chick'n Crisp Sandwich. Dinner: McDouble, McChicken Sandwich. more...

5137 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 2 hours, Driving - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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-E-M-'s Journal, 04 January 2012

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