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Not Applicable. Gastro Intestinal Flu. Lose 4 pounds in 5 days.
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2017:
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1110 kcal
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Fat: 19.50g | Prot: 54.00g | Carb: 185.00g.
Breakfast: Great Value Enriched White Bread. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Enriched White Bread. Dinner: LouAna Pure Coconut Oil, ShopRite Boneless Pork Loin Center Cut Chops Thin, Great Value Enriched White Bread. Snacks/Other: Naked Juice 100% Juice Smoothie - Strawberry Banana (Bottle), Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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losing 0.9 lb a week
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