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mikeze71
Journal
11 Jan 17
mikeze71's Journal, 11 January 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 11 January 2017
161.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
869 kcal
Fat: 25.17g | Prot: 18.32g | Carb: 140.70g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), Risotto al Formaggio.
Dinner:
Tè (Infuso).
Snacks/Other:
Caffè Espresso, Realforno Canestrelli.
more...
1950 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 5.4 lb a week
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