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One year today on LCHF. No grains, no rice, no pasta, no sugar. Was I 100% perfect? Nope. But I'm thrilled with my results so far...
Weight down: 78lbs
Bust down: 8 inches
Waist down: 14 inches
Hips down: 11.5 inches
Blood pressure: 122/70
A1C: 5.1
Chols: 3.8 mmol/L
Trig: 1.29 mmol/L
HDL: 1.14 mmol/L
LDL: 2.09 mmol/L
Diet Calendar Entries for 08 January 2017:
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2126 kcal
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Fat: 187.66g | Prot: 130.66g | Carb: 26.02g.
Lunch: Bacon, Butter Whipped (Salted), Fried Egg. Dinner: Maple Leaf Bacon, Kraft Pizza Mozzarella, Green Sweet Pepper, Tomatoes, Mushrooms, Pizza Delight Pepperoni Slices, President's Choice Pizza Sauce - Garlic, Fathead Pizza. Snacks/Other: Maple Leaf Bacon, Cracker Barrel Cheddar Cheese. more...
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2766 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow1 Congratulations!! You must feel wonderful! What is LCHF?
08 Jan 17 by member: 1Dale
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Low carb high fat I believe. Keto diet.
08 Jan 17 by member: welshcomet
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Thanks! I was just sitting here and figured it out.
09 Jan 17 by member: 1Dale
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09 Jan 17 by member: Lindart
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Sorry @1Dale, that I didn't comment back. Yes LCHF = low carb high fat. I aim to eat under 20 net grams of carbs per day, moderate amount of protein, usually between 70 and 90 grams, and between 70-80% of my calories come from healthy fats.
12 Jan 17 by member: CarbAbuser
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