Date started: 18 Oct 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 231.0 lb
25 May 24	219.8 lb	Reasonably Well
22 May 24	220.2 lb	100%
21 May 24	221.8 lb	100%
20 May 24	222.7 lb	100%
17 May 24	224.0 lb	100%
16 May 24	228.0 lb	Reasonably Well
22 Apr 24	229.0 lb	100%
21 Apr 24	229.8 lb	100%
20 Apr 24	230.8 lb	100%
19 Apr 24	233.6 lb	Reasonably Well
10 Apr 24	230.0 lb	Reasonably Well
09 Feb 24	225.2 lb	100%
08 Feb 24	228.2 lb	100%
07 Feb 24	231.8 lb	Reasonably Well
05 Feb 24	235.0 lb	Poorly
24 Dec 23	221.4 lb	Reasonably Well
23 Dec 23	222.4 lb	100%
22 Dec 23	223.6 lb	100%
21 Dec 23	223.8 lb	Reasonably Well
20 Dec 23	224.4 lb	100%
19 Dec 23	231.0 lb	Reasonably Well
29 Nov 23	227.9 lb	Reasonably Well
27 Nov 23	235.0 lb	Poorly
02 Nov 23	227.0 lb	Reasonably Well
18 Oct 23	231.0 lb	Not Applicable

Date started: 23 Sep 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 214.0 lb
12 Sep 23	232.6 lb	Reasonably Well
31 Aug 23	223.8 lb	Reasonably Well
29 Aug 23	227.8 lb	Reasonably Well
19 Aug 23	225.0 lb	Reasonably Well
16 Aug 23	227.8 lb	Reasonably Well
15 Aug 23	228.8 lb	Reasonably Well
03 May 23	219.0 lb	Reasonably Well
19 Apr 23	220.0 lb	Reasonably Well
11 Apr 23	220.0 lb	100%
10 Apr 23	222.4 lb	Reasonably Well
28 Mar 23	223.2 lb	Reasonably Well
20 Mar 23	223.6 lb	Reasonably Well
17 Mar 23	223.7 lb	Reasonably Well
15 Mar 23	227.0 lb	100%
14 Mar 23	231.0 lb	Reasonably Well
13 Mar 23	231.7 lb	Reasonably Well
23 Feb 23	230.4 lb	100%
22 Feb 23	233.5 lb	Reasonably Well
06 Feb 23	225.4 lb	Reasonably Well
05 Feb 23	228.8 lb	Reasonably Well
26 Jul 22	220.4 lb	Reasonably Well
24 Jul 22	223.8 lb	Reasonably Well
23 Jul 22	224.8 lb	Reasonably Well
05 Jun 22	219.4 lb	Reasonably Well
04 Jun 22	223.4 lb	Reasonably Well
23 Sep 21	214.0 lb	Not Applicable

Date started: 15 Jul 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 213.7 lb
15 Jul 21	213.7 lb	Reasonably Well

Date started: 03 Jun 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
10 Jun 21	212.2 lb	Reasonably Well
09 Jun 21	213.6 lb	Reasonably Well
08 Jun 21	214.4 lb	Reasonably Well
07 Jun 21	216.4 lb	100%
03 Jun 21	218.0 lb	Not Applicable

Date started: 18 Mar 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 212.0 lb
22 Apr 21	208.0 lb	Reasonably Well
15 Apr 21	208.8 lb	Reasonably Well
08 Apr 21	206.4 lb	Reasonably Well
25 Mar 21	210.2 lb	Reasonably Well
18 Mar 21	212.0 lb	Not Applicable

Date started: 19 Apr 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 236.0 lb
11 Mar 21	214.0 lb	Reasonably Well
25 Feb 21	214.0 lb	Reasonably Well
18 Feb 21	214.0 lb	Reasonably Well
11 Feb 21	216.4 lb	Reasonably Well
04 Feb 21	214.4 lb	Reasonably Well
28 Jan 21	215.0 lb	Reasonably Well
21 Jan 21	211.8 lb	Reasonably Well
14 Jan 21	211.8 lb	Reasonably Well
12 Jan 21	212.8 lb	Reasonably Well
11 Jan 21	213.8 lb	Reasonably Well
08 Jan 21	214.4 lb	Reasonably Well
07 Jan 21	215.2 lb	Reasonably Well
06 Jan 21	216.0 lb	100%
05 Jan 21	219.4 lb	Reasonably Well
03 Jan 21	221.0 lb	Reasonably Well
24 Dec 20	214.0 lb	Reasonably Well
17 Dec 20	215.0 lb	Reasonably Well
12 Dec 20	217.0 lb	Reasonably Well
05 Dec 20	218.0 lb	Reasonably Well
02 Dec 20	212.0 lb	Reasonably Well
25 Nov 20	212.0 lb	100%
15 Nov 20	204.0 lb	Reasonably Well
28 Oct 20	204.0 lb	Reasonably Well
21 Oct 20	209.0 lb	Reasonably Well
14 Oct 20	206.4 lb	Reasonably Well
07 Oct 20	202.6 lb	100%
06 Oct 20	204.6 lb	100%
05 Oct 20	206.2 lb	100%
04 Oct 20	206.6 lb	Reasonably Well
03 Oct 20	207.6 lb	100%
02 Oct 20	208.0 lb	Reasonably Well
25 Sep 20	209.4 lb	Reasonably Well
24 Sep 20	210.0 lb	Reasonably Well
18 Sep 20	212.0 lb	Reasonably Well
04 Sep 20	204.0 lb	Reasonably Well
28 Aug 20	201.0 lb	Reasonably Well
20 Aug 20	201.0 lb	Reasonably Well
13 Aug 20	201.0 lb	Reasonably Well
09 Aug 20	202.0 lb	Reasonably Well
07 Aug 20	203.0 lb	Reasonably Well
03 Aug 20	206.0 lb	Reasonably Well
30 Jul 20	206.0 lb	Reasonably Well
23 Jul 20	212.2 lb	Reasonably Well
13 Jul 20	215.0 lb	Reasonably Well
02 Jul 20	207.6 lb	Reasonably Well
27 Jun 20	210.0 lb	Reasonably Well
19 Jun 20	209.6 lb	Reasonably Well
13 Jun 20	211.4 lb	Reasonably Well
07 Jun 20	212.0 lb	Reasonably Well
31 May 20	213.8 lb	Reasonably Well
25 May 20	215.2 lb	Reasonably Well
23 May 20	216.2 lb	Reasonably Well
21 May 20	216.4 lb	Reasonably Well
20 May 20	217.4 lb	Reasonably Well
19 May 20	218.4 lb	Reasonably Well
14 May 20	219.8 lb	Reasonably Well
13 May 20	220.8 lb	Reasonably Well
12 May 20	221.8 lb	Reasonably Well
11 May 20	222.0 lb	Reasonably Well
19 Apr 20	236.0 lb	Reasonably Well