Weigh In record (no journal entry) for 04 January 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2630 kcal
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Fat: 99.91g | Prot: 142.96g | Carb: 302.60g.
Breakfast: Tangerine, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: President's Choice 7 Grain Crackers, Costco Protein Shake, Tangerine, Mashed Potato, Ham (Whole, Cured, Roasted). Dinner: Kirkland Signature Mayonnaise, Clover Leaf Seafood Sockeye Salmon, Whole Wheat Bread. Snacks/Other: Tangerine. more...
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2791 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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