Did ok considering. HAPPY NEW YEAR!!!
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214.0 lb
Lost so far: 55.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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372 kcal
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Fat: 25.61g | Prot: 18.27g | Carb: 33.80g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Avocados, Kraft 100% Grated Parmesan Cheese, Bar-S Foods Deli Ham, Kroger Break-Free 100% Liquid Egg Whites. more...
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losing 1.2 lb a week
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