Weigh In record (no journal entry) for 28 December 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 December 2016:
|
1473 kcal
|
Fat: 46.07g | Prot: 98.18g | Carb: 193.88g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Adams 100% Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Turkey Drumstick (Skin Not Eaten), Sodexo Steamed Corn, Brown Rice. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: El Monterey Bean & Cheese Burritos, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Brown Rice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_EEE's weight history
|